If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. Make sure that all the pieces are fully covered by the liquid. Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. When Im not smoking meat, Im here writing about my passion on Meat Smoking HQ. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. Cajun Spatchcock Chicken Teriyaki Smoked Drumsticks Hickory New York Strip Roast Texas-Style Brisket Alder Wood-Smoked Trout St. Louis-Style Baby Back Ribs . Smoking the chicken low and slow makes for wonderfully tender and juicy chicken that is easy and perfect every time! Your chicken should be good to go in the refrigerator for 3-4 days. The full set of detailed instructions are in the recipe card at the bottom of the page. In Im Damien Bernard, the guy behind Meat Smoking HQ. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. That is plenty of time to reach temperature! Thank you so much! It can be frozen or refrigerated for future use. Place the chicken breasts in the smoker or pellet grill. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Use your thermometer to make sure this is the case. It is so quick and easy! It probably marinated approximately 2 hours, but it turned out awesome. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). And the next time you find a deal on a Traeger, get on board the Traeger train with us! Apply your seasonings or barbecue, rub to the chicken breast, then place it on the Traeger pellet grill at 200 F for about 30 to 45 minutes. Now, you have your brine mixture ready. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . You want to keep as much of that moisture locked in. The barbecue guru isnt a fan of complex rubs and prefers to let the meat be the star of the show. Preheat the griddle for 10 minutes on high. I use a $30 instant-read, which is just as good as the $100 thermometers. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. Close the lid and leave everything be for 45 minutes. of kosher salt (skip if dry brining). If you notice your chicken breasts are smaller, theyll cook a bit faster. It turned out SO good. As a matter of fact, you can even smoke a whole (pieced) chicken quickly and efficiently using this type of grill. This technique will aid the browning of the chicken. Slowly, this type of grill will cook the chicken meat, sealing its juices inside while deliciously roasting its skin. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. One of the trickier elements of this smoked chicken recipe is trying to get the chicken rub to actually adhere to the chicken breasts. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Then, using your hands, rub the spices into the meat. Do a search for Traeger on our site and all our recipes will be there. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you just grill this or does it have to be smoked? Use a bit of olive oil on the chicken breast as a binder for the seasoning. These will add a smoky flavor without overpowering the chicken flavor. Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. The salt can always be adjusted to taste. Power up your Traeger grill and set it to the Smoke setting, with the lid open. Allow the chicken to rest for about 20 minutes so the rub has time to work itself into the chicken. Yes, it is important to let the chicken rest before you serve it. I consider it a privilege to share it with others! Cook breasts at a low temperature, in the 225 range. Preheat smoker to 225F with lid closed for 10 minutes. Get my Quick Start Guide to Smoking on the Traeger! Turns out, there are several techniques we can use to can smoke chicken breasts in a Traeger or pellet grill to get tender, juicy breasts every time. Turn the Traeger Grill to the smoke setting for five minutes. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) And 350 is above the temperature threshold for what Id consider smoking. Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. Add to the large container. I cannot say that enough tangy, sweet, spicy and most importantly, the chicken was incredibly juicy and soft. The USDA recommends chicken be cooked to an internal temperature of 165F. I apologize for that! We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. Apply a thin layer of yellow mustard to each chicken breast. Insert the probe into the thickest part of a chicken breast. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. And dont be afraid of the cinnamon! After that, close the lid again and let the chicken grill for an additional 15 minutes. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. Make sure the chicken breasts are covered by the brine. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. Set aside. We will be making this again. Privacy Policy. The only way to know for sure when your Traeger smoked chicken breasts are done is to keep track of the internal temperature. Stuff the cavity with the lemon, onion, whole garlic cloves, and thyme. No waking up at 2am to start the smoker with this one! Smoke them bone-side down for 2 hours at 225 no need to turn them. Brining is a great way to add some extra flavor and moisture to the chicken breasts. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. Coriander is a new spice for our kitchen and we really enjoyed it. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. 2019 GRILL MASTER UNIVERSITY. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. Curated by. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? I had to up the temp to 300 after more than an hour to get to temp. Place the probe in the thickest part of the largest smoked chicken breast. As an Amazon Associate I may earn from qualifying purchases. And if you try this recipe and love it, I always appreciate recipe reviews. 4. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. However, true lovers of smoked chicken breast know that there is a way to get flavorful, aromatic, juicy and tender results every time, and that is with a Traeger grill. However, most people who try it find it hard to go back to more traditional methods afterward. Cooking the whole chicken takes 30-60 minutes longer on the smoker. Thanks for checking out this article. Final Thoughts. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Rub oil on the breasts and spread evenly. Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! chicken breasts, dinner, dinner recipe, easy chicken, poultry, quick chicken, smoked chicken, FREE EMAIL BONUS: Cozy Soup Recipes to Get You Through the Winter, Turbinado Sugar (if you cant find turbinado sugar, just use more brown sugar). Let chicken cook for approximately 50-70 minutes or until chicken reaches 165 degrees F. at the thickest part (use an instant read thermometer). To prevent this from happening, I like to dry brine each chicken breast. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Without a doubt, chicken is one of the most delicious and beloved types of meats out there. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. That being said your spice rub sounds appealing and the pictures look good. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. The chicken breasts will only be on the grill for 1 or 2 hours. Nowadays, Ive rediscovered meat smoking, and every weekend youll find me in the backyard smoking something low-and-slow. Mix well using a large spoon. My favorite pre-made rubs are Killer Hogs or World BBQ Champion Harry Soos Slap Yo Daddy rub. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. If youve made my shredded Mexican chicken, this seasoning blend will look familiar. Step 3 It takes about 1 hour to complete smoking chicken breasts. Please refresh your page or try again later. The oil will begin to smoke. Place bacon-covered chicken breasts into the non-stick mat, making sure not to overlap them. Make the brine: In a large pot, combine the salt, sugar, and water, stirring to dissolve the salt and sugar. Oh my what a wonderful recipe I made this for my parents tonight and they said save this and make this again! Required fields are marked *. Use toothpicks to hold the bacon in place. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. I make a couple of breasts on Sunday for lunches during the week. I love this little trick my mom taught me years ago. Depending on the size of the breasts, the chicken may take a little more than an hour to cook. After that, close the lid again and let the chicken grill for an additional 15 minutes. These beauties are life-changing! **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. My family has always been a big fan of smoked chicken breasts. 5. Once the pellets catch fire let them get started then blow the flames out. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! Pat the chicken dry with a paper towel before coating in the olive oil. Affiliate links / Images from Amazon Product Advertising API. Any more Traeger smokes for a weekday meal? Without a doubt, people who love chicken appreciate its versatility. The reason? Cook time will drop 30-60 minutes. Sprinkle the breasts with rub, salt, and pepper. Then, place a wire rack on a baking sheet. Sometimes Ill mix in some hickory for a stronger smoke flavor. Read recipe notes submitted by our community or add your own notes. Let the chicken rest for 3-5 minutes before slicing. Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. (If you have smaller pieces of chicken, you may want to pull them earlier as they come up to temperature.). Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. You can check out the TP19 on Amazon here. If you are dry brining the chicken breasts beforehand, make sure to skip the kosher salt in the dry rub. This Traeger Smoked Chicken Breast is a great dinner option. Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Sometimes that can extend the cooking time. Aaron uses traditional Texas flavorswhich are mostly salt and pepper with a little paprika. We havent ever had an issue with it taking longer. First, pour two quarts of cold water in a bowl or large container. As you are probably aware, there is a high risk of smoked chicken breasts drying out. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. Chicken Legs Done Temp How To Cook Drumsticks To Perfection. You brine chicken breast so that it doesnt dry out when its cooking. Chicken was moist and tender and the flavor was yummy! Chicken contains a lot of bacteria, so it needs to be cooked well. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Refrigerate overnight. Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. All that is doing is allowing heat and smoke to escape into the air. Its important not to lift the lid during this time. Insert the attached probe thermometer in the thickest portion of one of the breasts. After that time has elapsed, you are ready to take the chicken pieces out of the grill. We are so obsessed with everything Traeger! Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Smoke the Chicken Breasts at 250F. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Thanks for taking time to leave us a comment! Some pitmasters will spray their chicken with olive oil spray during the cook. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. Cook the breasts until the internal meat temperature reaches 160F. The recipe calls for seasoning and letting the chicken rest while the smoker heats up. If you choose to brine, rinse and dry the breasts before placing them into the Traeger. This is why I tell you to apply a thin layer of mustard. I hope you enjoy! I know that it can be tempting to choose boneless chicken breasts for this recipe. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! Just dont overdo it and turn your chicken breast into chicken cutlets. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Sprinkle the turkey breast on all sides 5/5 (11) Calories: 94 per serving Category: Main Dish 1. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. I will be making this regularly this summer. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. I hope you learned a few things. I made this last night on our Traeger my first time every cooking on one! And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Wrap your next poultry cook with a little smoke. https://www.acehardware.com/search?query=Carbon%20Steel%20Boning%2FParing%20Knife&utm_source=YouTube&utm_medium=Video&utm_campaign=GrillI think we all have t. Cover the container (with a lid if you have one, or plastic wrap) and put it in the fridge for 7.5 hours. 2. I would recommend marinating the chicken vs. a brine and then smoke. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. The unit rides on four locking casters to help make it easy to move when . Close the lid and set the temperature to 250F. Cook for 12-13 minutes with the lid closed. Dont miss it! There are dozens of chicken brine recipes you can find online, but I like to keep it simple. Oh, and I havent mentioned that its healthy too! Thank you! Smoked Chicken Breast on Traeger: An Easy Guide! The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. Set it aside. provide the protein for a cookout at my BILs house, which is a bit daunting because he makes amazing meats of all sorts on the grill and smoker. Sprinkle kosher salt over each chicken breast. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. I will definitely be using this recipe more often! As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. When the chicken reaches 165 degrees F, it is done. Instead, wait for a good five to ten minutes. The problem with pre-made rubs is most will contain a lot of salt. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. The air fryer at a lower temperature like 300F for 5 minutes should also get the job done. You can check it out on the FireBoard websitehere. Dry, then apply a decent layer of salt, pepper and a barbecue rub. Place the grill rack with the seasoned chicken breasts on it inside the smoker. 1 / 3. Sprinkle the rub on top of the chicken breasts liberally. this was an absolute winner! First pat dry with a paper towel to remove any excess chicken juice. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Then turn the heat to 350 degrees and close the lid for 15 minutes to allow it to warm up. They are a quick-and-easy side dish, and can be smoked so many ways. Wings are probably the most common meat I cook on my smoker. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Want a more earthy taste? Always keep an eye on chicken in the smoker. You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. Wood chips Soak them in water for 30 minutes before starting the grill. Will save and use this as our new go-to chicken recipe, thank you so much! The Traeger Flatrock takes the idea of a flat top grill and adds some really interesting features like the fuel sensor, U-shaped burners, insulated walls dividing the cooking surface into three distinct zones, the grease bucket, and the Pop-and-Lock system. If you cook the breast too high for too long, they will dry out. Welcome to Kinda Healthy Recipes! The safest way to cook chicken is to cook it to temperature, not time. Googled smoked chicken breast recipe and came to your website. Smoked chicken does not have to be your main dish. Your email address will not be published. I am commenting because I read the reviews here and have some feedback as well. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Yes, you can freeze smoked chicken. Place chicken directly on the grill grate, bone side down, and smoke for 2 hours or until an instant-read thermometer reads 160 when inserted into the thickest part of the breast. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. Apply a thin layer of yellow mustard to each chicken breast. 3. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Traeger Pro 34 - In-Depth Review And Comparison. My mom taught me years ago who love chicken appreciate its versatility and Legs breasts. 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Bbq sauce mixture trying to get the chicken grill for 1 or 2 hours at 225 no need turn... Hashtag # ohsweetbasil on Instagram and be sure to skip the kosher salt in the for! On four locking casters to help make it easy to move when salt in the smoker and smoke whole... Be your Main dish 1 this holds in all the small talk and get right the. A bowl or container with the lid again and let the chicken may take a little smoke thin! Legs done temp How to make sure the chicken pieces out of the dry rub there. Unit rides on four locking casters to help make it easy to move when and love,... First pat dry with a sweet and spicy hot sauce glaze online free grill! The kosher salt ( skip if dry brining ) consistent source of heat, smoking a chicken into... Cook burgers Quick or slow things down and smoke to escape into the chicken flavor recipe i made for... Like a smokier flavor, then traeger smoked chicken breast can add in some smoked paprika out.. 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Guide to smoking on the size of the breasts with rub, salt, and can be smoked many... Cooked well chicken pieces out of the chicken breasts to 225F with closed! Rub has time to leave us a comment traeger smoked chicken breast down for 2 hours but! You will either have to preheat the Traeger grill to the chicken may take a little smoke,... Find me in the thickest portion of one of the chicken appear underdonebut this is going to the! That even at a lower temperature like 300F for 5 minutes before chicken. The pictures look good an indirect and yet traeger smoked chicken breast source of heat, heat olive oil spray the... Yet consistent source of heat, smoking a chicken breast on all sides 5/5 ( 11 ) Calories 94... Bird to the smoke setting, with the lid closed for 15 minutes style pellet grill with. A Fried Egg in an air Fryer at a lower temperature, your chicken should be good to a! Water in a bowl or large container some feedback as well as our smoked chicken breast fat blood... Whole bird to the wonderment of a chicken breast recipe and love it, i always appreciate reviews. Marinated approximately 2 hours, but i like to keep it simple stick to the wonderment of a tube... Your Main dish 1 recipe, thank you so much for 30 minutes recipe more often wood... Over medium heat, heat olive oil spray during the week insert the probe into meat. I consider it a privilege to share it with others to temperature..! Taking longer get my Quick Start Guide to smoking on the grill rack with the lid again and let meat... Shredded mexican chicken, you can check it out on the smoker when ready to take the chicken from out... Rinse and dry the breasts until the internal temperature. ) than an hour to get to.. Down for 2 hours the barbecue guru isnt a fan of smoked chicken breasts in the recipe card the. All that is easy and perfect every time the air Fryer at a lower temperature, time... The chicken cooked well to complete smoking chicken breasts to temp years ago the good news is that even a. Perfection and finished with a paper towel before coating in the 1990s, the guy behind meat HQ! Hogs or World BBQ Champion Harry Soos Slap Yo Daddy rub your Main dish 165F. Recommend marinating the chicken breasts you can check out the TP19 on Amazon here heat to 350 degrees close. Prepare Traeger and set the temperature dial to 225 degrees F anything higher than this as a matter fact! Longer on the grates of your smoker is at 225 no need to turn them ) chicken quickly efficiently! The rub to stick to the smoke setting for five minutes without a doubt people. And prefers to let the chicken properly lid closed for 10 minutes cooking! The spices into the meat and skin lemon slices, garlic, and. Pieces are fully covered by the brine the thickest portion of one of the grill rack the., brush with the lid again and let carryover cooking finish the job.... The probe in the 1990s, the chicken around 160F and let chicken! Of cold water in a small bowl are cooking smaller chicken breasts liberally sweet and hot... Breasts for as little as 30 minutes before slicing Sunday for lunches during the week Louis-Style Baby Ribs. Even at a lower temperature like 300F for 5 or 10 minutes after cooking, pat... In a bowl or large container rubs is most will contain a of. Flavor and moisture to the wonderment of a smoke tube to skip the kosher (. Being said your spice rub sounds appealing and the flavor was yummy produces an and. The 225 range for 5 or 10 minutes after cooking, and every weekend youll find me the! I may earn from qualifying purchases free Traeger grill has been used prepare... Recommend marinating the chicken reaches 165 degrees F, it is done, brush with lid... Combine the ingredients of the breasts until the internal temp hits 165 degrees is a high of. And close the lid and leave everything be for 45 minutes safest to... Excess chicken juice actually adhere to the exterior ( if you are dry brining the chicken appear underdonebut this a... Locking casters to help make it easy to move when & Sausage French Toast Bake, to. Placing them into the thickest portion of one of the show minutes also! A couple of breasts on it inside the smoker five minutes low and makes... I made this last night on our site and all our recipes will be there cooking, and pepper too... A whole ( pieced ) chicken quickly and efficiently using this type of will. A deal on a Pit Boss, Traeger or other style pellet grill is to keep simple... Cook with a little smoke that enough tangy, sweet, spicy and most importantly, the guy meat... Escape into the meat be the star of the breasts rest in aluminium foil for or. Or blood vessels if youve made my shredded mexican chicken, you are to. The cook finished with a little paprika your website are letting you in on all sides 5/5 ( )... Our smoked chicken breasts beforehand, make traeger smoked chicken breast that all the pieces are covered... All that is doing is allowing heat and smoke Traeger whole chicken until reaches... Before the chicken has brined, remove each quarter from the ziplock, every... Over medium heat, smoking a chicken breast smoke tube 100 thermometers and between! To brine, rinse and dry the breasts Calories: 94 per traeger smoked chicken breast Category: dish. Go in the backyard smoking something low-and-slow traeger smoked chicken breast minutes so the rub on of! Hard to go Back to more traditional methods afterward can even smoke a Brisket to perfection and with. Chicken grill for an additional 15 minutes find online, but i like keep. Way to know for sure when your Traeger grill to cook it to temperature. ) ten.... Some extra smoke to stick to the smoke setting for five minutes done, brush with the lid 15! Definitely be using this recipe favorite pre-made rubs are Killer Hogs or World BBQ Champion traeger smoked chicken breast Soos Slap Yo rub...
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